Moving throughout the day keeps your metabolism up, and allows your body to burn more calories all day long. Well I can say that I am not tired after a weekend of chasing him around all the time. I'm not making money, and I'm not dishing out advice![Body]When almost 70% of the population are overweight you really must ask some questions about the f

Cardiovascular exercise is just as effective for weight loss as weight lifting. Are you wary of having your pets around you nowadays because of the fleas that hide in their soft fur? If you want good health you have to make wise choices.[Body]Heart disease is the number one killer in the world. It claims 18 million lives a year worldwide. What is n

For centuries people have been living healthy naturally. Now stock your kitchen with fruits and vegetables. And I am speaking to kids and adults of all age here. The lazy way would be to try eating F&V of different colours.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't

If you have heart issues, there is nothing worse for you than gaining weight around the middle. Take your vitamins: Take vitamins before and during pregnancy. It is about YOU understanding that you already know what's best for you.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important an

They include; less stress and stronger immune system. Most physicians will recommend a well-rounded multivitamin each day for healthy adults. The next time you feel hungry, you can now start training yourself to eat fruits and veggies.[Body]It is essential that you know how to take good care of your body. There are many ways and even technique that